in all honesty
sometimes i wonder what things would be like if i were not here.
(Source: ubergirls)
No Pity Fitness: The Calorie Myth
There is a commonly repeated, regurgitated yet FALSE idea being passed around mainstream fitness. That myth is:
“If you burn more calories than you eat, you will lose fat”
This. Is. Wrong.
Our bodies are not calculators. Hormones, genetics, what you eat and how you workout affect fat loss WAY…
(Source: n0-h8-m8)
(Source: blueberry-blessings)
(Source: flab-to-fab-by-summer)
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